Corporate Wellbeing
Group Corporate Soundbaths
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It is rare that people allow themselves the opportunity to sit in stillness and to do nothing. This is the beauty of a group soundbath, as participants do not need to do anything other than close their eyes and rest under a blanket on a yoga mat (or on a chair or sofa) as they listen to the sounds of instruments being played around them, such as gongs, crystal singing bowls, Himalayan singing bowls and drums. The instruments and techniques used are designed to encourage the parasympathetic nervous system to activate (the nervous state known as “rest and digest”) which helps to lower blood pressure, and to slow down the heart rate and breathing rate.
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The concept of “soundbath” is that participants are bathed in the sounds and vibrations that surround them to help them to experience a deeply relaxed state.
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No experience is needed.
Benefits of a Soundbath
As well as helping participants to take a pause and to relax, a soundbath can help the following:
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stress management
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clarity of thought
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improved mood
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decreased anxiety
This can help employees to feel happier and more fulfilled both in the workplace and at home. From an employer’s perspective, this has the potential for your team(s):
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to be better in touch with their physical body, mind and emotions
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to be able to identify stressors, and to provide them with the tools they have within themselves to help, or to know when they need to seek help from you
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to avoid burn out
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to experience improved mental health
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improved communication and relationships between colleagues
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to be able to set clear boundaries within the workplace and improved time management
Locations
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Group soundbaths can be provided at your workplace (subject to space) or at your chosen venue.
I encourage participants to make their own cosy cocoon snuggled up under a blanket and laying (or sitting), with their eyes closed (or with an eye pillow) to create their own nook within the space; this is so that they feel as comfortable as possible and do not feel self-conscious in any way in front of their colleagues. Each person’s experience with sound is different and so it is key for me to ensure that they do not feel distracted, judged or in competition with their colleagues during the session.
Pricing
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The pricing for each session will be discussed with you but will normally be based on a combination of: number of participants, duration of session and your specific requirements/needs, as well as travel costs. For locations outside of Cornwall, accommodation costs may also need to be factored in.
Regular soundbaths can have a profound effect on individuals as the cumulative effect of being in a deeply meditative state over a number of sessions can help them to feel a greater feeling of calm, and provide them with the tools they need to be able to find a sense of balance in their personal and professional lives. Preferential rates are available for organisations booking regular sessions for their teams.
Pre-Requisites
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Most people can attend a soundbath but there are some contraindications that may mean that they should not attend, for example, anyone in the first trimester of pregnancy, anyone who experiences seizures or other conditions triggered by sound, and anyone with a serious mental health condition (such as schizophrenia or bipolar disorder).
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All participants will be required to complete a health form in advance of the session. This is a requirement of my insurance and also enables me to be aware of any conditions that may require support (either before, during or after the session).
CABILLA Cornwall:
"Tess is a highly skilled and sensitive sound therapist. She has worked alongside us delivering sound therapy sessions on both corporate and wellbeing retreats. We take great care and consideration in collaborating with practitioners and we trust her immensely. She has a gift for delivering sessions that are accessible, meaningful and personal - she always meets the group exactly where they are. Unique to Tess is her corporate experience and the way she weaves insights from her personal and professional life and how this led her to find the practice of sound. We find many guests resonate with her and her story, which immediately puts them at ease. Not only is she a gift to our clients but also our team."
Sienna Richardson, Programs Director & Merlin Hanbury Tenison, Co-Founder at Cabilla Cornwall
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Lucy & Yak:
“You made us feel super comfortable (some so much that they went to dreamland! Zzz! :) ) and you were so personable, we all felt so safe in your presence. We really really enjoyed the session!”
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Kernow Springs:
“My wife & I first sampled Tess’s blissful delights whilst joining my Mum for a birthday treat.
Whilst laid there in very much a trance like state I quickly realised that what Tess had to offer would be the perfect accompaniment to the Grand Opening of our new Wild Wood Spa Experience at The Park in Mawgan Porth. The day was a HUGE success with Tess rounding up the day with the most beautiful soundscape of gong, crystal bowls & other unique instruments. We have asked Tess to join us again for our regular Sauna Ceremony days & I will be wholeheartedly recommending her services for other large scale events within our Sauna community."
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